From the outside, your life looks great. You’re driven, capable, and always there for everyone else. But underneath, it feels like you’re constantly “on.” No matter how much you achieve, there’s still that low hum of anxiety running in the background.
You’ve read the books and tried the deep breathing. But what you need isn’t another strategy. You need a place to slow down and be fully seen.
But you still feel anxious and stuck
You've Checked All The Boxes
Here's the problem...
Oh hey, so glad you're here!
Hobbies have come and gone throughout my life (thanks ADHD!) but the ones that have stuck around for the long haul are reading, finding new coffee shops in the valley, hiking, and dissecting Taylor Swift lyrics.
Coffee lover, Theme-Party Obsessed, usually up for an adventure
Fueled by coffee and big listener energy
"I've been seeing a mental health professional off and on since childhood. Christina Lalan is by far the BEST therapist I have ever worked with. The space she holds during sessions, allows me to fully open up and share what's going on without fear of judgement. She tactfully calls me out on my "stuff" while also pointing out what I'm thriving at. She encourages me to fully step into who I know I'm meant to be. Words almost cannot express how transformational our sessions are."
